Not Just Yoga - Classes in Polis for All Levels - Tel Helen 99350898

by Helen
(Polis, Cyprus)

Rejuvenate your mind and body through practising yoga. Whether you are a complete beginner or a seasoned yogi, yoga will transform your life both on and off the mat.

Learn to breathe fully using your total lung capacity and connect your mind with your body through your breath as you let go of what you no longer need both physically and emotionally.

I discovered yoga when I was 42 years old and while I've always been a sporty person, yoga challenged me in a completely different way. If you think yoga is just about quiet gentle stretching and chanting Om sitting cross-legged on a mat, then think again. Yoga will energise your body and soul in ways you never thought possible. It will make you smile and often grimace as you delve deeper into the various asanas (yoga poses), but you will finish your practice with your heart shining and your body ready to take on the world.

I would love to share my passion for yoga with you. I offer various levels for all abilities, ages and sexes - yes men do yoga too!

Check out my class schedule at Not Just Yoga.com or contact me by phone on +357 99350898 or via e-mail to helen@not-just-yoga.com

Classes held indoors during the cooler months at Nicki Holiday Resort and outside in the shade during the hotter months at Akamas resort just outside Droushia village. Full details on my website.

See you on the mat and remember...

It's never too Late to Change your Life.